I heard a simple, yet powerful phrase today that I choose to share with you as a reminder... Here it is .... "You are not stuck unless you stop" you don't have to be perfect ... just keep on going for the thing your heart desires to pull out of you!

Do you want to live in a box of your own making? Or are you willing to let go of your old self to discover new possibilities?

Just because you love someone doesn't mean you have to be hostage to their moods or emotions. Are you constantly placating them? Are you ready to stop doing that? What if you chose instead to focus on creating your life, and let them be them and you be you. It may feel uncomfortable at first, and they may not like it, but you will get over it. Go ahead and dream a bigger dream for you!

How committed are you to following through on the promises you make to yourself and others? So long as you have breath it is not too late to pick yourself up and fulfill the promises you make to yourself.

How you start your day can have a strong influence on what happens throughout the day. What happens throughout each day is shapes the pattern of your life, and the joy and fulfillment you experience in life. We live in a world with other people. What other people do and say can affect us both positively and negatively. You can't control everything that happens to you but you can choose how your day starts.

lf life feels tough right now, just hold on. It means that you are going through a period of growth but may not be fully aware of the outcome yet.  Everything can change. Nothing is fixed. Hold  on and look for clues that will help you to transform your life. This period in time will not last forever, but it is up to you to start the shift.  Movement is required in order for things to change, and that initial action has to come from you.

The strive for mastery is a wonderful ideal to aim towards. Perfection on the other hand, is an idea that stops many people from  starting. If you cannot start, it's impossible to  reach your goal. You do not have to be perfect. The truth is, that you have to make a start in order to attain the skills required for the rest of the journney. You do not have to be perfect to start your journey. The journey itself will teach you what you need to know.

Things can happen that dampen your spirit. Plans don't always go according to plan. Big and small dissappointments can be devastating, affect your self-esteem, and whittle away your confidence. These are the times you have to give yourself a reason to get up and get going, or just open your eyes.

Our minds go with us wherever we go, and either suport us in living a great life, or can make life feel not worth living. Care for yourself by taking care of your mental health. Listen up..

Women you are amazing, and so is your body. With or without children you deserve to be celebrated just for being you. Happy Mother's Day.