Ever wondered what online coaching actually is? Join me in this episode as we explore the distinct advantages of both in-person and online coaching to help you make an informed decision on your fitness journey.

4. Social media can f*ck you up

What's up! I'm Ad, and my podcast is here to provide you with some evidence-based strategies that will help you get more out of your training, regardless of whether you're just starting out or have advanced to 'gym-bro status', whatever that means. Expect some lighthearted anecdotes and special guest appearances from fellow coaches within the fitness industry along the way.