Show notes
Part 2: In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative journey of Deny Caballero, a retired Green Beret and advocate for mental health awareness. Deny shares his insights on the importance of self-compassion, particularly for men and military professionals, highlighting how emotional intelligence plays a crucial role in mental well-being. He discusses his personal experiences with trauma and healing, and through his podcast, Security Halt!, Deny aims to normalize mental health treatment and encourage vulnerability and connection.
Visit securityhalt.com for more information.
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