In this 1 Mile 1 Veteran podcast episode, I talk to Phil Palmer, the President and Executive Director of WarriorWOD. As a Marine Corps veteran, Phil has dedicated his life to helping fellow veterans recover from invisible wounds. Through WarriorWOD, he prioritizes exercise and nutrition as prescriptions for post-traumatic stress and other challenges. Phil shares his journey, the impactful example set by his father and grandfather, and the importance of the community you surround yourself with to live a healthy lifestyle. Get ready to be inspired by Phil's dedication and the incredible impact he's making in the veteran community.
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