Mark Zambon is a former Marine Corps EOD staff sergeant, two time Purple Heart recipient, an ambassador for the nonprofit “The Heroes Project,” and current law student seeking to become a criminal defense attorney specializing in serving veterans with PTSD and mental health conditions. For more information, visit <a href= "https://theheroesproject.org">The Heroes Project</a>. Visit <a href="https://1mile1veteran.com">1 Mile 1 Veteran</a> for show notes for this episode.

The Importance of Community with Army Ranger Allene Somera

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home.

This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday.

Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.