Prime Hall is a former Special Operations Marine Raider, the CEO of Deep End Fitness, and the founder of Underwater Torpedo League. Prime is an expert in water survival, and uses underwater training to help veterans and other participants overcome obstacles in life. We talk about his time in service, breathing techniques to stay relaxed and focused, and the importance of sharing our experiences with others. To listen to the full episode, please visit our <a href= "https://www.patreon.com/1mile1veteran/membership">Patreon</a>. Visit <a href="https://www.primehall.com">Prime's website</a> and <a href="https://www.deependfitness.com">Deep End Fitness</a> to learn more. Join the 1 Mile 1 Veteran community on <a href= "https://www.facebook.com/1Mile1Veteran">Facebook</a>! <a href="https://1mile1veteran.com/episodes">1 Mile 1 Veteran Show Notes</a>

Shields and Stripes: An Air Force Veteran's Journey to Mental Resilience

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home.

This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday.

Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.