Jovon Quarles is a former Navy SEAL and the founder of Elite Seal Fit. After becoming the first Black man to finish top of his class at BUD/S, Jovon went on to have an impressive career with over 20 years of military service. We talk about the mindset of a Navy SEAL, the influence his grandmother who raised him had on his life, and the importance of starting your fitness journey now and sticking to it. For a free consultation with Jovon, visit <a href= "https://www.elitesealfit.com">elitesealfit.com</a>. Join the 1 Mile 1 Veteran community on <a href= "https://www.facebook.com/1Mile1Veteran">Facebook</a>! <a href="https://1mile1veteran.com/lessons-from-a-navy-seal/">1 Mile 1 Veteran Show Notes</a>

Hope After Hanging Up the Uniform: A Marine Veteran's Journey with Merging Vets and Players

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home.

This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday.

Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.