Tatiana Abasolo is the Lead Clinician at the Steven A. Cohen Military Family Clinic at Child & Family Service in Mililani, Hawaii. The clinic provides behavioral healthcare services and case management resources to active duty, veterans, and their families. Tatiana has been Air Force Reservist since 2004, serving as an Aerospace Medical Technician. We talk about how she became a reservist, how her deployments inspired her to get involved in military mental health, and mindfulness exercises to stay grounded and calm when anxious thoughts arise.