Having trouble sleeping? Are you one of those &quot;early birds&quot;...maybe a &quot;night owl&quot;? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more.

1M1W #39 - RunningNerds

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)