In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called &quot;Fit and Fabulous&quot;

1M1W #38 - Sleep Fitness, Round 2

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)