1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper.... It involves the over complication of food/diet/nutrition. Why going at it this way can have negative effects on your results. And my advice on how to go about tackling a subject that is rough for a lot of people. /// Let me know if you enjoyed the content /// Find me here: https://linktr.ee/1life1you /// ---Nick S.--- Support this podcast: https://anchor.fm/1life1you/support