1Life 1You Podcast Episode 141. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting. 4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more.Thanks for checking out the podcast. You can find me herehttps://linktr.ee/nicksherman__And check Carl out on Instagram @ killer_flash--- Support this podcast: https://anchor.fm/1life1you/support