Episode 4 of the 1Life1You PodcastTitle: Nutrition / DietWhat I believe works. What I think doesn't work. And what you should stay away from.www.1life1you.comCan find me on Instagram & Twitter @ nicksherman__ The TDEE calculator that I talked about can be found here:tdeecalculator.net--- Support this podcast: https://anchor.fm/1life1you/support