We talk about how having a great bedtime and morning routine and how they can compliment your weightloss efforts - Linda also talks about some Pranic healing she is receiving and Katie talks mediums and astrology

Losing weight and sticking to healthy habits on holiday can be a challenge.  Linda and Katie discuss how to strengthen your mindset on  while your away.

This is by far the most raw, vulnerable and important episode we have recorded for this podcast.  Jeremy has dedicated his life to sharing his story to help others and try and stop child abuse, one conversation at a time. Katie has been following Jeremy for years and there is a reason his message hits her so hard. I hope this conversation gets you thinking as we all know children and this happens a lot more than people will ever talk about. TW: Child Abuse. To find out more about Jeremy click here: www.jeremyindika.com or follow him on Instagram: www.instagram.com/jeremyindika

Brain scan results, holidays, human library, ticking things off living lists, - it's all been going on! Catch up on our last few weeks! If you would like to follow us for more find us on Instagram: Katie: www.instagram.com/iamkatiestevenson Linda: www.instagram.com/_hair_it_goes_again

In this episode, Linda shares what growing up in a war zone was like. TW: Talk of everything to do with war.

This week Katie and Linda talk about their favourite subject - weightloss! How come there are so many diets and we fail at most of them? What is going on underneath the surface? Oh………and a row over avocados 😜

In this episode we talk to Karyn about her experience with BRCA and how she coped with finding out she was at high risk of developing cancer and the difficult decision she made to reduce that risk. Some really important information that everyone should know especially if there are links in your family background. For more information or to get in touch with Karynbooth.com

As always there have been lots going on in the lives of Katie and Linda, along with the craziness of life Katie has thrown in a brain scan and the waiting has begun for the results. Join us for a catch-up! For more follow us on Instagram! Katie - www.instagram.com/iamkatiestevenson Linda - www.instagram.com/_hair_it_goes_again

Grief, death and dying are taboo topics because we aren't discussing them enough, even though we will all face them at some point. Nicky has felt grief in a number of ways and talks to us openly about how she navigates life after so much loss. This is such an important episode and we really appreciate Nicky coming on and opening up about this.  If you want more from us we are over on Instagram: Katie: www.instagram.com/iamkatiestevenson Linda: www.instagram.com/_hair_it_goes_again

Katie has been off on holiday and returns to tell us about it. An update and peek into Katie's and Linda's world and what's been happening recently! Follow for more on Instagram: Katie - www.instagram.com/iamkatiestevenson Linda - www.instagram.com/_hair_it_goes_again