Paul gives us very practical ways for us to put off our old selves and live out the new creation we are in Christ. This is not a set of rules to live by or moralism but a way of life dependent upon the finished work of Jesus Christ and the seal of the Holy Spirit. Get out some paper to make a chart-- bad/good/motive-- and follow along.
Cited in this episode:
Charles Hodge, <a href="https://ref.ly/res/LLS:HODGECM70EPH/2014-10-04T03:43:30Z/426302?len=1203">A Commentary on the Epistle to the Ephesians</a> (New York: Robert Carter and Brothers, 1858), 269–270.

Week 17: Ephesians 5: 1-20

007 Hiking is a start-up women's hiking ministry but the podcast is accessible and relevant to anyone who wants to be encouraged and challenged by God’s Word. This vision began as Julie discerned the great need for women to be encouraged with the gospel of Jesus Christ and a deep love for His Word. She has seen how some large-scale women's ministries have compromised both the gospel and God's Word. In order to better prepare, Julie went back to school to earn her Masters in Christian Ministry. 
007 Hiking. Higher Call. Higher Purpose. Higher View.