Other podcast summaries in Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener">http://bit.ly/5-min-summaries</a><br />In other podcast apps, search 'podcast summaries'.<br />Original episode: <a href="https://podcasts.apple.com/us/podcast/super-soul/id1264843400?i=1000522539474" rel="noopener">https://podcasts.apple.com/us/podcast/super-soul/id1264843400?i=1000522539474</a><br /><br />Written Summary: <a href="https://www.owltail.com/summaries/VsvGu-Dr-Shefali-Tsabary-A-Radical-Awakening" rel="noopener">https://www.owltail.com/summaries/VsvGu-Dr-Shefali-Tsabary-A-Radical-Awakening</a>

#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

Written summaries at owltail.com  5 minute podcast summaries with 1 quote, 3 ideas & 1 question from each episode of podcasts including: The Tim Ferriss Show, Hidden Brain, Making Sense with Sam Harris, Lex Fridman Podcast, The Jordan B. Peterson Podcast, On Being with Krista Tippet, Super Soul with Oprah Winfrey & Ten Percent Happier with Dan Harris. Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'.