Written Summaries: <a href="https://www.owltail.com/summaries/ZKHHV-Alex-Elle-Self-Care-as-Generational-Healing" rel="noopener">https://www.owltail.com/summaries/ZKHHV-Alex-Elle-Self-Care-as-Generational-Healing</a> Other podcast summaries if you're on Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener">http://bit.ly/5-min-summaries</a> Or in other apps: search 'podcast summaries'. Original episode: <a href="https://podcasts.apple.com/us/podcast/on-being-with-krista-tippett/id150892556?i=1000525900976" rel="noopener">https://podcasts.apple.com/us/podcast/on-being-with-krista-tippett/id150892556?i=1000525900976</a>

#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

Written summaries at owltail.com  5 minute podcast summaries with 1 quote, 3 ideas & 1 question from each episode of podcasts including: The Tim Ferriss Show, Hidden Brain, Making Sense with Sam Harris, Lex Fridman Podcast, The Jordan B. Peterson Podcast, On Being with Krista Tippet, Super Soul with Oprah Winfrey & Ten Percent Happier with Dan Harris. Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'.