Grief is the profound sense of sadness following loss, and grieving is the natural response to navigating that sorrow. We all grieve differently and on our own terms, and understanding how to care for oneself during the grieving process is crucial for healing. But what constitutes a 'normal' grieving process, and when does grieving become depression?

In a raw and emotionally charged discussion, guest Jackie Shifrar shares a personal and poignant story of navigating the aftermath of losing a loved one to suicide. The conversation delves into the complex emotional landscape of grief and its profound impact on individuals and families.

If you or a loved one are struggling with thoughts of self-harm or suicide, remember that you are not alone, and help is available. Call or text the National Suicide and Crisis Line at 988 to connect with mental health professionals in your area.