Keeping our bodies strong and conditioned goes well into our later years, and is especially important for those over 50. A strong physical body can help reduce illnesses and provide independence so you're able to do the things you want to do. Strength and conditioning specialist Gina DiSera joins this episode of <I>7 Domains of Women's Health</i> to talk about the importance of strength training for women and how a strong physical body affects each of the seven domains of health.

E18: 7 Domains of Time

Women's health is so much more than the problems brought to the doctor's office. Every medical problem is molded by the complexities of women's lives, for better and for worse. Dr. Kirtly Parker Jones looks at women's health through the lens of physical, emotional, social, intellectual, financial, environmental, and spiritual health—the seven domains of women's health. These are conversations for all the women in your life, and we're going to have these conversations together.