Joi Andreoli is a licensed marriage and family therapist with decades of sobriety and the author of the Recovery Cycle: A Practical Guide to Loving Your Sober Life: Joie calls her book a timeless navigation tool that guides readers to explore and design a new life with freedom and limitless expansion, and we cover some of the main concepts of her book in this conversation, including the power of ritualisation, the necessity of taking action and navigating triggers and cravings.

You can learn more about Joi’s work and purchase her book at www.communicatewithjoi.com.

Follow her on Instagram @joiandreoli