What's up everyone!&nbsp;
Todays short episode is a throwback to episode:&nbsp;
SBTP #07: The Truth About A Consistent Routine
I know most of us are trying to enjoy the summer but, how do you maximize your current progress when you're on vacation for a few weeks to a few months?&nbsp;
 
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound
Follow me on Instagram: https://www.instagram.com/kate_sbtp/

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/twentysmtng/support" rel="payment">https://podcasters.spotify.com/pod/show/twentysmtng/support</a>

Are hand portions and intuitive eating helpful? & What’s the deal with making healthier options?

A podcast by Kate Dueñas and Robert Falzon where we talk about random sh*t and what it’s like building online businesses in our 20s.  Support this podcast: https://podcasters.spotify.com/pod/show/twentysmtng/support