<div>Wheels up 6 Flights up Crew! This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa.  Mark will reveal how working with a personal trainer can help clear mental clutter, allowing you to pursue your true passions, and explain why physical fitness is more about living a longer, happier life than just changing your appearance. Get ready for an inspiring discussion full of valuable fitness advice! Find Mark here ⤵️ @markdelannoy on IG @markfitnyc on Tiktok Email markdelannoy@gmail.com </div>For more info on 6 Flights UP: Follow: <a href='https://www.instagram.com/6flightsup/?hl=en'>@6FlightsUp on IG </a> Follow Ali: <a href='https://www.instagram.com/alibristow_/?hl=en'>@alibristow_</a> Follow Charissa: <a href='https://www.instagram.com/charissa_fawn/?hl=en'>@charissa_fawn</a> Follow Delanie: <a href='https://www.instagram.com/delaniearin/?hl=en'>@delaniearin</a> EMAIL: 6flightsuppodcast@gmail.com

Most Outrageous Baby Names & Funny Lies Our Parents Told Us

6 Flights Up, Hosted by three dynamic professional models who found sisterhood in the hustle of a New York City six-floor walkup. Metaphorically speaking, 6 Flights Up, represents the journey. Supporting the climb to ultimate self-worth,&nbsp; self-discovery, and highlighting every step to personal fulfillment.&nbsp;They're like three older sisters, each navigating unique stages of life and sharing different perspectives. Together, they challenge beauty stereotypes and engage in raw, unfiltered conversations on relationships and real-life hardships, and always promise to bring a little humor to the conversation.&nbsp;