We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease. Delanie’s Autoimmune must havesRelax- Sleep Supplementhttps://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709Red light Panel https://emr-tek.com/collections/red-light-therapy/products/firedragonMobility exercises-https://www.instagram.com/reel/CvX49uFJMem/?igsh=MWIwcmtmYmh2Z2gxMA==Methylated B complexhttps://www.thorne.com/products/dp/basic-b-complex?gad_source=1&gbraid=0AAAAADLUbJUbm_fgxwJUEyThc1mZ08Dw3Vega Protein and Greenshttps://myvega.com/products/vega-protein-and-greensMagnesium Oil Sprayhttps://life-flo.com/products/pure-magnesium-oil-sprayHypervolthttps://hyperice.com/products/hypervolt-go-2-black/Knee painKnee ice pillowImmune system support LinkedFor more info on 6 Flights UP:Follow: @6FlightsUp on IG Follow Ali: @alibristow_Follow Charissa: @charissa_fawnFollow Delanie: @delaniearinEMAIL: [email protected]