It might be the most wonderful time of the year....but it's no secret that for a lot of people this time of year comes with its own special bag of added stress/anxiety and Heidi and Tyler are tackling this so you can find your way to a healthy happy holiday season!

Whether it's added stress from hosting, family drama, crazy schedules, or increased anxiety around food and feeling like all your progress is getting chucked out the window this episode is for you!

If you like what you hear be sure to drop a rating, a review, and share with a friend it goes such a long way!