Tyler and Heidi sit down this week and discuss new topics they dove into throughout the month of August, what sparked their interest, and new books they are reading in an effort to help you stay curious and learn about new things, and introduce new strategies for you to try! Links to what was discussed in today&apos;s episode: The Dunning Kruger Effect: <a href='https://www.google.com/search?q=dunning+kruger+effect&amp;rlz=1C5CHFA_enUS811US821&amp;tbm=isch&amp;source=iu&amp;ictx=1&amp;fir=Mz4mdbUsRzbmUM%252C8wTDlaaAqmE9cM%252C%252Fm%252F0714hr&amp;vet=1&amp;usg=AI4_-kT_DYkvwKi7bEMIJ5sj1__cSZE0yw&amp;sa=X&amp;ved=2ahUKEwjDqvC0lNnyAhUfl2oFHa5nBdkQ_B16BAg9EAE#imgrc=SccNDpNhwEAW6M'>https://www.google.com/search?q=dunning+kruger+effect&amp;rlz=1C5CHFA_enUS811US821&amp;tbm=isch&amp;source=iu&amp;ictx=1&amp;fir=Mz4mdbUsRzbmUM%252C8wTDlaaAqmE9cM%252C%252Fm%252F0714hr&amp;vet=1&amp;usg=AI4_-kT_DYkvwKi7bEMIJ5sj1__cSZE0yw&amp;sa=X&amp;ved=2ahUKEwjDqvC0lNnyAhUfl2oFHa5nBdkQ_B16BAg9EAE#imgrc=SccNDpNhwEAW6M</a> The Pomodoro Method: <a href='https://todoist.com/productivity-methods/pomodoro-technique'>https://todoist.com/productivity-methods/pomodoro-technique</a> Dare to lead: <a href='https://amzn.to/3Dy5zxx'>https://amzn.to/3Dy5zxx</a> It Takes What It Takes: <a href='https://amzn.to/3ytiMEh'>https://amzn.to/3ytiMEh</a>

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Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.