In this week's episode of the pod, we sit down to answer as many of your hard-hitting questions as we can in an hour!

We dive into "the afterburn effect", different mechanisms that pack a punch when it comes to increasing your overall caloric burn during the day, compare running to walking, dive into the role of hydration and fiber, and chat about the dreaded snooze button!

Such great questions & such a great convo!

Keep the conversation going over on https://www.instagram.com/2percentbetterpod/ DM us any questions you want to be answered on the pod!

P.S. Don't forget to snag your 2% Better Merch  here: https://pro-motion-wellness-solutions.mykajabi.com/2-better-merch