In today's episode we disect challenges. The good, the bad, and the ugly. We chat about why challenges can be an awesome learning tool, how to overcome the fear of failing a challenge, and how the right challenge can help break the cycle of peaks and valleys (AKA yo-yo-ing). If you need some motivation this week, this episode is for you! Sign up for the Thrive Summer Foundational Wellness challenge! https://www.pro-motion-wellness.com/shop