<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14560456.jpg' alt='itunes pic'/><br/>Today&apos;s episode we discuss the various scenarios in which the all or nothing mindset is detrimental to making progress forward personally, and in the health and wellness space. Learn how to combat this mindset and find what works for you!Your 2020 Goal Setting Guide: https://mailchi.mp/5655cc073126/goal-setting-guide

16 - Are You Fit to Run? With Dr. Bill Walters

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.