In today's episode, Heidi answers all your burning questions! From crunchy vs creamy peanut butter, to personal goal setting & training volume! Tune in to see if your question was featured! Goal Setting workbook - https://mailchi.mp/5655cc073126/goal-setting-guideHome Workouts! - https://mailchi.mp/594a109c161a/home-workout-worksheet$100 Home Gym Equipment - https://www.pro-motion-wellness.com/post/home-workouts-to-get-you-through-the-holidaysBeginners Guide to the Gym - https://mailchi.mp/566e2ad1f786/beginnerguidetogym