Tune into today's episode as we explore the good, bad, and the ugly research surrounding the top 5 diets of 2019! This episode perfectly highlights how not all research is created equal, and how articles can cherry-pick just about any statistic to back up their point of view. Plus we address an audience question that will shed some light on the wonderful world of organics!This episode is a doozy and we needed an hour and a half to do it justice! So, buckle up!