<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14466838.jpg' alt='itunes pic'/><br/>This week I interview my first ever Pro Motion U guest! Doctor of Physical Therapy, Certified Athletic Trainer, colleague, friend, &amp; badass... Dr. Linda Froemming! We have an absolute blast on this episode! We chat about her journey and what it took her to go from Physical Therapy Aide/ATC to Doctor of Physical Therapy at Nike World Headquarters! We also share our best tips/tricks/hacks for staying active during this crazy holiday season and turn that extra helping of turkey into karate kicks!Home Workouts Download: https://mailchi.mp/594a109c161a/home-workout-worksheet

8 - Demystifying the Diet World

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.