<img src='https://assets.podomatic.net/ts/68/9d/a9/hleonard16/3000x3000_14439799.jpg' alt='itunes pic'/><br/>Tune in to today&apos;s episode and learn 5 misconceptions about resistance training &amp; the research that proves them wrong! Find out why you should add resistance training to your weekly regime and how much!Beginner&apos;s Guide to the Gym Download - https://mailchi.mp/566e2ad1f786/beginnerguidetogym

6 - Variety: Break Free From Your Mold

Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.