Does lifting heavy make you bulky?The Mandela Effect occurs when large groups of people all misremember something in the same way. And the fitness industry is no different.Find out in today’s episode if you should be avoiding heavy weights in the gym. It’s Toning time!If you enjoy today’s episode, hit the links below to subscribe to the Made To Excel Fitness Podcast and find even Fitness content. 💥Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog