On today’s episode...!The final training style is here. Push-ups, pull-ups, air squats, muscle ups, etc. etc. It’s all about Calisthenics!Find out the history of the training style, programming, pros & cons, and if you should do it. If you enjoyed today’s episode, consider subscribing and interacting with the links below!Thanks!Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog