On today’s episode...CrossFit!A popular functional sport/training style has made quite the splash in the fitness world. Find out the history of the sport, how training works, pros & cons, and if you should try it out yourself!All this and more on the Made To Excel Fitness Podcast!If you enjoyed today’s show, please consider subscribing, and follow all the links below. Thanks!Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog