In today’s episode...3 Essential Resistance Training Principles for making the most out of your workout program!Plus...How much cardio should you be doing?What’s the appropriate age to start working out?If you enjoy the show, hit the subscribe button! It makes me feel all warm and fuzzy inside. Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog