On today’s episode...⠀- In ALL of fitness history, there’s ONLY 3 things that we can say are facts. Find out what those 3 things are today.⠀Q&A⠀- Injured? Should you still be training? And how?⠀- Are you a beginner in the gym? Find out what the best program for you might be.⠀If you enjoy the show, hit the subscribe button! It’s like a tickle for my soul.⠀Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog