In today’s episode...We’re Mythbustin’ again!Cortisol is a catabolic hormone your body produces in reaction to stress in order to provide your body what it needs to push through any situation.Cortisol could lead you to make poor food choices and choose sugary foods more often than normal. Cortisol also inhibits the ability to build muscle.Cortisol levels rise when working out.So is it making you gain weight?PLUS, macro tracking and Carb Cycling. Smart? Or a waste of time?Website: https://www.mtefit.comApple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xPYouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBAInstagram: https://www.instagram.com/mtefitArticles: https://www.mtefit.com/blog