One of the age old fitness questions. Is it possible to lose weight and build muscle at the same time? Most people have both goals, but have been told time after time that it’s impossible to do so. But in this episode, we’ll discuss why it may actually be possible with the right tweaking and approach. Plus 3 amazing Q&A questions to top off the episode! If you have any questions you would like to be answered on the podcast, slide into my DMs (@mtefit on Instagram) or send me an email at [email protected]. The accompanying article will be on MTEFit.com on Wednesday.