In this episode I chat with Natasha Helwig, who is a Self Work Facilitator and Life Coach. Through her company, Broken Heals, Tash helps individuals within the Black community unpack their relationships with themselves and others so that they can feel whole again. During our fruitful conversation we discuss overcoming the need to control, key learnings from abusive relationships, if completely letting go is possible, why we self sabotage and so much more.