WELCOME BACK!!!! It's time to talk about why we pick the movements we do for group class!

We've been asked a TON of questions about why we do/do NOT do movements in our group class and FINALLY we've got the answer:

Another more in depth answer to this is why we offer so many different types of classes/courses beyond our group fitness class.

A pretty darn informative episode that we feel you guys will really just LOVE to pieces!!!!

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