WELCOME BACK 77!!! 

This week we've got our Head Coach Preston and Head of Elite Performance Coach Jaspen taking you through last week's (pretty much the last two months) Group Class programming.

They also give you a little explanation of what "Z1" Training is, why we choose to do it and then finish up with THIS Week's and this cycle's class program.

We hope you all enjoy, LIKE, DOWNLOAD and SUBSCRIBE!!!!