Day 22 of the 75 Hard Daily podcast! I&apos;m documenting my journey through the 75 Hard Challenge by <a href='https://andyfrisella.com/'>Andy Frisella</a>, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found <a href='https://kit.co/sclmr/75-hard-challenge'>here</a>. The official challenge looks something like this;<ul><li>Eat healthy, No cheat meals &amp; no alcohol</li><li>Drink 1 gallon of water</li><li>(2) 45min workouts, 1 of which is outside</li><li>Read (10) pages of a non-fiction book</li><li>Take a progress pic</li></ul>Do what you have to do until you can do what you want to do. —Oprah Winfrey Let&apos;s review how day 22 went for me; <ul><li>(2) 45min workouts, 1 of which is outside<ul><li>Workout 1 - Outdoor walking Karma (2.16 miles)</li><li>Workout 2 - Home Ab Roller Workout (300)</li></ul></li><li>Book I Am Currently Reading <ul><li><a href='https://amzn.to/3NEwPyh'>The Richest Man in Babylon - George S Clason</a></li></ul></li></ul> Day 22 is in the books, 53 more to go....

Day 23 - A Day Of Gratitude

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.