Day 5 of the 75 Hard Daily podcast! I&apos;m documenting my journey through the 75 Hard Challenge by <a href='https://andyfrisella.com/'>Andy Frisella</a>, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found <a href='https://kit.co/sclmr/75-hard-challenge'>here</a>. The Challenge looks something like this;<ul><li>Eat Healthy, No Cheat Meals or Alcohol</li><li>Drink 1 Gallon of Water</li><li>(2) 45min workouts, 1 of which is outside</li><li>Read (10) pages of a non-fiction book</li><li>Take A Progress Pic</li></ul> Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz Let&apos;s review how day 5 went for me; <ul><li>(2) 45min workouts, 1 of which is outside<ul><li>Workout 1 - Gym (Incline Bench, Iso Lateral Shoulder Press, Iso Lat Front Lat Pulldown)</li><li>Workout 2 - Outdoor walking Karma</li></ul></li><li>Book I Am Currently Reading <ul><li><a href='https://amzn.to/3zOWH7o'>Launch! - Jeff Walker </a></li></ul></li></ul> Day 5 is in the bag, only 70 to go....

Day 6

The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.