Is there any science behind all the little things we habitually do before a big lift, a tough training session, a meet, or any other kind of performance? Do they help keep us calm, make us more likely to succeed, or better able to handle failure?
We kick things off with a spirited discussion about olive oil, and episode 2 of Winning Time.
Listener resources:
More about Winning Time here.
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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
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