Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Day 4 in 7 Days of Easy Mindfulness

Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickstart integrating mindfulness practise into your daily life with minimal effort and committment. There is a wealth of research to show how beneficial mindfulness can be for our overall health and wellbeing. So, take a moment for yourself, and reap the personal rewards...

To find out more about me and my work please visit www.lodestonetherapies.co.uk