Elder Uchtdorf begins by teaching us about the importance of slowing down, particularly when we experience trials or "turbulence."  Often we complicate our lives with long to-do lists and activities at the cost of focusing on the basics.  Elder Uchtdorf encourages us to focus on the basics: our relationship with God, our relationship with family members, our relationship with our fellowman, and our relationship with ourselves.  Take some time to ponder these relationships and identify some suggestions from Elder Uchtdorf that you want to work on.