This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Make Connections 

They say "the opposite of addiction is connection" so don't  spend your alcohol free time hiding away from everyone

Try to go about your normal life - just substituting non-alcoholic drinks where necessary

Motivational speaker Jim Rohn famously said that ‘we are the average of the five people we spend the most time with’. 

We are greatly influenced by those closest to us, whether we like it or not.

 It affects our way of thinking, our self-esteem and our decisions.

 So – who are the 5 people you hang out with the most?

 Are they positive influences in your life or are they holding you back?

 

If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE

Monthly membership is just R85 (£4/$5) 

 

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at [email protected]

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 

Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.