This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Drink more water!
Did you know that up to 75% of your body is made up of water?
So it makes sense that to stay healthy we should be drinking about 2 litres of water a day.
Staying hydrated improves your skin, your digestion, prevents headaches and can stop you feeling sluggish.
But did you know it can also help combat cravings?
Being thirsty can be a trigger for some people so make sure you’re drinking enough of the good stuff.
Buy a big bottle of water and aim to drink it all by the end of the day!
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.