----more----This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Get moving!
When we drink a lot our bodies get lazy - they leave it to the alcohol to make us feel good and often neglect to produce that feel-good hormone dopamine.
When we stop drinking we can feel a bit "flat" as we have to wait a while for our natural dopomine to click back in.
One of the best ways to reset is by exercising.
When we exercise we release endorphins - sparking positive and even euphoric feelings.
It's a great and healthy way to get that "buzz" we were always chasing with a couple of glasses of wine.
You don't have to run a marathon - just a brisk daily walk for 30 mins should do the trick!
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.